Amanda's Strength is a
program designed to
encourage weight loss and
physical fitness through
a holistic, whole body
approach to healing and
personal empowerment.
Travel the
Medicine Wheel for Wellness
This 12 week program has
been created based on the
philosophy of the Native
American Medicine Wheel. The
Medicine Wheel is an ancient
map used to guide people on their true path
in life through the power of
sacred circle.
Each week,
using the 4 Keys to Fitness, we will
learn to
follow our heart and heal
the past that has hindered
our weight loss efforts and
our wellness goals.
More...
Each week,
using the 4 Keys to Fitness, we will
learn to
follow our heart and heal
the past that has hindered
our weight loss efforts and
our wellness goals.
